Week 7





Timing:1 times per Day

Description:

"Only those who risk going too far can possibly find out how far
they can go."
 

--T.S. Eliot

 

Day Activity
Mon Run & Walk
Run 20 min
Walk 1 min
Run 9 min
Tue Run & Walk
Run 20 min
Walk 1 min
Run 9 min
Wed Run & Walk
Run 22 min
Walk 1 min
Run 7 min
Thu Walk
Walk easy 30 min
Fri Run & Walk
Run 24 min
Walk 1 min
Run 5 min
Sat Run & Walk
Run 26 min
Walk 1 min
Run 3 min
Sun Rest

 

Training tip: 

Beginning runners often develop shin splints or sore knees. These pains should pass quickly if you treat them immediately with ice packs after your workouts. Put a bag of frozen peas on your shins or knees for 15 minutes. If the pain persists, take several days off before beginning your training program again.



Copied from: Week 7
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  • Week 1 "Sit as little as possible. Give no credence to...
  • Week 2 "Don't bother just to be better than your...
  • Week 3 "Obstacles are those frightening things that...
  • Week 4 "Sweat cleanses from the inside. It comes from...
  • Week 5 "You can have anything you want, if you want it...
  • Week 6 "You can have anything you want, if you want it...
  • Week 7 "Only those who risk going too far can possibly...
  • Week 8 "One cannot consent to creep when one feels an...
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