Timing:1 times per Day
"You can have anything you want, if you want it badly enough.
You can be anything you want to be, if you hold that desire with singleness
of purpose."
"Sit as little as possible. Give no credence to any thought that
was not born outdoors while moving about freely."
| Day | Activity |
|---|---|
| Mon | Run & Walk Run 16 min Walk 1 min Run 13 min |
| Tue | Walk Walk easy 30 min |
| Wed | Run & Walk Run 17 min Walk 1 min Run 12 min |
| Thu | Walk Walk easy 30 min |
| Fri | Run & Walk Run 18 min Walk 1 min Run 11 min |
| Sat | Run & Walk Run 19 min Walk 1 min Run 10 min |
| Sun | Rest |
Training tip:
Running is a great way to build strong bones, but you also need plenty of calcium--1,000 milligrams a day, or 1,500 milligrams if you're over age 50. Drink a glass or two of low-fat milk per day, or enjoy a cup or two of low-fat yogurt or cottage cheese. Dark green, leafy vegetables are another great calcium source.