Carla Bush

Anonymoususer


Followed by:
John Doe

Plan

Learn meLearning
Add Activities to your Plan

Click on the activity and click "blog about."

You can do this for all your activities.  You'll see the entry listed for the actiivty and in the list of blog entries.

  • Timing: 2 times per Week





Anna Anonymoususer

Are you someone who is desperately trying to lose some extra pounds quickly?  Would you love to lose weight by following a diet without doing any strenuous exercises or medical prescriptions? If your answer to these questions is yes, then we have a diet plan for you. It is called the “Military Diet plan”. The Military Diet is a diet plan which allows you to lose almost 10 pounds in 3 days. In this article, we will go for a 3 day military diet review in-depth.


Xu Pan Stringio

Lewis C Dsafsf

Whew.. Its now smooth. My system is now working very well..


Go to courses and look at what's there.  If anything piques your interest, have a peek, and pick it to join. 

Once you have done that, you can delete this activity from your plan.

  • Timing: Once




How about creating something for yourself like something you currently do regularly. Work out?  Journal?  Go to a yoga class? ...

Click Add Activity and enter in the information for the activity including the frequency (how often you do - say twice a week).   When you do it you can mark it as "done today" and you can see how regularly you do it.

Once you've added that activity, delete this one from your plan.





moin nex Anonymoususer

Before going to bed make sure you do all these activities.

  • For a good life style you must have dinner 2 hours before you sleep.
  • Don't drink water after dinner
  • Drink after 45 minutes of having dinner.
  • Make sure to wear lose clothes.
  • Go on a walk if you can.
  • Stop thinking about work or scheduled meetings.
  • Talk to your family.
  • Stop using mobile.
  • Have milk.
  • Apply natural face mask if you can.
  • And try to sleep early and get up early in the morning.




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