The How of Happiness Join Course
The How of Happiness Join Course
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Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives — in the short term and over the long term. The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn’t, and what can be done to bring us all closer to the happy life we envision for ourselves. Using more than a dozen uniquely formulated happiness-increasing strategies, The How of Happiness offers a new and potentially life-changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives.



Sonja Lyubomirsky, Ph.D., is Professor of Psychology at the University of California, Riverside. Originally from Russia, she received her A.B., summa cum laude, from Harvard University and her Ph.D. in Social/Personality Psychology from Stanford University. Lyubomirsky currently teaches courses in social psychology and positive psychology and serves as the Department of Psychology’s graduate advisor. Her teaching and mentoring of students have been recognized with the Faculty of the Year Award (twice) and the Faculty Mentor of the Year Award. Lyubomirsky’s research has been awarded a Templeton Positive Psychology Prize, a Science of Generosity grant, a John Templeton Foundation grant, and a million-dollar grant (with Ken Sheldon) from the National Institute of Mental Health to conduct research on the possibility of permanently increasing happiness. Her research has been written up in hundreds of magazines and newspapers and she has appeared in multiple TV shows, radio shows, and feature documentaries in North America, South America, Asia, Australia, and Europe. She has lectured widely to a variety of audiences throughout the world, including business executives, educators, physicians, entrepreneurs, military officers, mental health professionals, life coaches, retirees, students, and scholars. The How of Happiness is now translated and published in 22 countries, and The Myths of Happiness are translated (or scheduled to be) in 16 countries. In her work, Lyubomirsky has focused on developing a science of human happiness. To this end, her research addresses three critical questions: 1) What makes people happy? 2) Is happiness a good thing? 3) How can we make people happier still? For example, she is currently exploring the potential of happiness-sustaining activities – for example, expressing gratitude, doing acts of kindness, visualizing a positive future, and affirming one’s most important values– to durably increase a person’s happiness level beyond his or her “set point.” She has been conducting research on happiness for 23 years and has published widely in the area. Lyubomirsky lives happily in beautiful Santa Monica, California with her husband, Peter Del Greco, and their children, Gabriella, Alexander, and new additions Isabella and Olivia. To visit Lyubomirsky’s academic (UC Riverside) website, go to http://sonjalyubomirsky.com. To arrange a speaking engagement for Sonja Lyubomirsky, please email sonja.lyubomirsky[at]ucr.edu or or dial (212) 725 – 5547.



External url: http://thehowofhappiness.com



Tags: happiness, activities


Practicing Gratitude and Positive thinking
Investing in Social connetions
Managing Stress, hardship and trauma
Live in the Present
Committing to your goals
Taking care of your body and soul

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  • Timing: 1 times per Day


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For more refer to book, which you can buy here.

  • Timing: 1 times per Day


Highlights here.  

For more refer to book, which you can buy here.

  • Timing: 1 times per Day


Highlights here.  

For more refer to book, which you can buy here.

  • Timing: 1 times per Day


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For more refer to book, which you can buy here.



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For more refer to book, which you can buy here.

  • Timing: When When I feel I've been wronged


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For more refer to book, which you can buy here.



Highlights here.  

For more refer to book, which you can buy here.



Highlights here.  

For more refer to book, which you can buy here.



Highlights here.  

For more refer to book, which you can buy here.



Highlights here.  

For more refer to book, which you can buy here.



Highlights here.  

For more refer to book, which you can buy here.



Highlights here.  

For more refer to book, which you can buy here.



Highlights here.  

For more refer to book, which you can buy here.



Highlights here.  

For more refer to book, which you can buy here.



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