Alcohol



In samiul's plan
Goal: 1. Habits to check

Timing:When you are planning to have alcohol

Description:

If you are going for a heart-healthy lifestyle, then you need to keep your eyes open on how much alcohol you consume. Unless you can’t give up altogether, drink in moderation. Good news is that red wine that too not more than two glasses a day is good for your heart’s health.  For women and men above the age of 65 years one drink a day is permissible, whereas for men of and below the age of 65 can drink up to two drinks.



Copied from: Alcohol
You don't have any commitment marks for this activity.




Related Blog Entries:


Jose Taylor Csfslkdflsjdf

Christmas is incomplete without some wine...

Add a Comment

Jose Taylor Csfslkdflsjdf

Just a small party at home...

Add a Comment

Sara Young Cddd

I know I should be drinking especially when I am having so much of trouble. So I actually jumped to red wine and that's too just for a single glass. No not everyday just this weekend.

Add a Comment

Jose Taylor Csfslkdflsjdf

Not a regular drinker. I need not to be strict on this for myself. That is just the best part. But along with it I also avoid soda drinks. They just taste good but not healthy.

Add a Comment