More fruits and vegetables



In samiul's plan
Goal: 3. A heart healthy diet

Timing:When you are eating

Description:

A diet that is rich in fruits, vegetables and whole grains are good for your heart. Try to avoid unhealthy fats otherwise make sure that they don’t exceed 10% of your calories. DASH or Dietary Approaches to Stop Hypertension and Mediterranean diets are two heart-healthy diet plans. Here’s a comprehensive list of important things that you need to consider in your diet;

More fruits and vegetables – to improve your blood pressure.

  • Have five servings of fruits and vegetables daily.
  • Go for fresh or frozen fruits without any added salt or fat. Such frozen fruits and vegetables retain the vitamin and the minerals of the fresh ones.
  • Instead of candy you can opt for two tbsp. of dried fruits.
  • Include them in your regular snacks; there is a wide range of fruits & vegetables that you can never be tired of.
  • Try to include them as the main part at least once in a day.


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Sara Young Cddd

Not sure whether I was feeling lonely bored or what.. I just wanted to feel good and went to the freezer.. Wanted to have a soda.. Took it out even.. Then something stroke me.. I am just loosing the control and gathered myself and I put it back.

I went to the fruit basket instead and prepared a salad , fruit salad took a fork and started to enjoy a noon movie with it.. Then a glass of water with lil' lime and salt. Honestly it has been heaven.. This was how I prepared my snack with fruit and at the same time got over my craving for soda... Jolly Good isn't it?

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Sara Young Cddd

I have made it a point to have fruits and vegetables everyday. Why to take vitamin pills when we can have it naturally???

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Sara Young Cddd

tried this... it is definitely been a off the track recipe for me but a real delicacy .... Rainbow Fruit Kebobs

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Sara Young Cddd

Check out the vegan recipes here. Even my kid finish the whole of it.. One word Yummy.

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Jose Taylor Csfslkdflsjdf

Green Veggies Ranked & Rated, they are the powerhouse of energy.. and all the nutrients that a body needs. Against the popular myths they even provide protein to our body. Spinach, kale, collard greens, broccoli, cabbage..

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Sara Young Cddd

Made vegan based pasta with peper chicken today. Homely and healthy. Had a whole apple in breakfast.

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Sara Young Cddd

Smoothies and juices (vegetable and fruits both) would be a part of the breakfast table. Pete loves the strawberry smoothies.

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Sara Young Cddd

Going to grow vegetables, especially the fall produce. I'm going to adapt gardening in my leisre hours. Nice na?

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Sara Young Cddd

papaya salad in breakfast after a small workout.. Great morning

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Jose Taylor Csfslkdflsjdf

Guess what I got a chance of something really healthy and tasty..  its "The Green" from the juice truck. There were more .. And the crowd were awesome the guys were genius. got no words.. I will be back tomorrow to discover others. Even babies were getting their bottles filled.. Nothing is more inspiring. Check out "The Juice Truck" at corner of Water and Abbott Street,Vancouver.

website: www.thejuicetruck.ca/

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Jose Taylor Csfslkdflsjdf

My mom is the best cook in the whole universe.. Got lovely muffins.. and some vegan breakfast.. Nothing is better than this.

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Jose Taylor Csfslkdflsjdf

Discovering fruit based deserts these days. My craze these day.. I got a few from here. They are quick one.... try it..

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