Timing:When you are eating
A diet that is rich in fruits, vegetables and whole grains are good for your heart. Try to avoid unhealthy fats otherwise make sure that they don’t exceed 10% of your calories. DASH or Dietary Approaches to Stop Hypertension and Mediterranean diets are two heart-healthy diet plans. Here’s a comprehensive list of important things that you need to consider in your diet;
More fruits and vegetables – to improve your blood pressure.
Not sure whether I was feeling lonely bored or what.. I just wanted to feel good and went to the freezer.. Wanted to have a soda.. Took it out even.. Then something stroke me.. I am just loosing the control and gathered myself and I put it back.
I went to the fruit basket instead and prepared a salad , fruit salad took a fork and started to enjoy a noon movie with it.. Then a glass of water with lil' lime and salt. Honestly it has been heaven.. This was how I prepared my snack with fruit and at the same time got over my craving for soda... Jolly Good isn't it?
Check out the five reasons to eat five portions of fruit and vegetables. I am going to follow it strictly from now.
I have made it a point to have fruits and vegetables everyday. Why to take vitamin pills when we can have it naturally???
tried this... it is definitely been a off the track recipe for me but a real delicacy .... Rainbow Fruit Kebobs
Check out the vegan recipes here. Even my kid finish the whole of it.. One word Yummy.
Green Veggies Ranked & Rated, they are the powerhouse of energy.. and all the nutrients that a body needs. Against the popular myths they even provide protein to our body. Spinach, kale, collard greens, broccoli, cabbage..
Made vegan based pasta with peper chicken today. Homely and healthy. Had a whole apple in breakfast.
Smoothies and juices (vegetable and fruits both) would be a part of the breakfast table. Pete loves the strawberry smoothies.
Sara!! Darling now you got quite many recipes that are really healthy could you share them to me? I would also love to try some specially some non-oily food. Apart I am a big fan of chicken. Could you find one fast and amazing recipe in your basket? Love Ana
Surely I will.
Going to grow vegetables, especially the fall produce. I'm going to adapt gardening in my leisre hours. Nice na?
papaya salad in breakfast after a small workout.. Great morning
Guess what I got a chance of something really healthy and tasty.. its "The Green" from the juice truck. There were more .. And the crowd were awesome the guys were genius. got no words.. I will be back tomorrow to discover others. Even babies were getting their bottles filled.. Nothing is more inspiring. Check out "The Juice Truck" at corner of Water and Abbott Street,Vancouver.
website: www.thejuicetruck.ca/
My mom is the best cook in the whole universe.. Got lovely muffins.. and some vegan breakfast.. Nothing is better than this.
Discovering fruit based deserts these days. My craze these day.. I got a few from here. They are quick one.... try it..