Sleep well



In Jelani's plan
Goal: 6. Getting Quality Sleep

Timing:1 times per Day

Description:

Quality Sleep

Without enough sleep one have a higher risk of overweight, high blood pressure, depression, diabetes, heart attack. Adults need 8 to 9 hours of sound sleep every night. If you wake up without alarm clock and feel rejuvenated, then you had a good sleep. In case you are struggling to get out of your bed, then perhaps your sleep has been incomplete.

  • Schedule a time for getting to sleep and a time to bed up. Maintain it every day.
  • It is easier to sleep when your room is dark and quiet.
  • Talk to your doctor if you are yawning or feeling tired even after enough sleep. If you are waking up with a headache, snoring loudly or wake up many times sleeping then you are like to have Sleep Apnea. CPAP treatment reduces the threat of heart disease caused by Sleep Apnea.

 



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Jose Taylor Csfslkdflsjdf

I got this weekend off. I would sleep late. It is just the thing I need. A good night sleep.

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Jose Taylor Csfslkdflsjdf

Some great sleep... !! I got no plans to go out .. just be at home and sleep with any worry to be punctual.

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Jose Taylor Csfslkdflsjdf

Last night I didnt have great sleep.. perhaps thats why I am so tired today.

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Jose Taylor Csfslkdflsjdf

I am going to spend the day resting.. if required will go to see my Doc.

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Sara Young Cddd

I am having some problem in getting a proper quality sleep these days perhaps for last 10 days. Often I woke up in the middle of the night.. Sometime I woke up after every one hour. I am pretty confused.. Honestly this is keeping me tired all the day long. Neither I can workout vigorously nor focus....

What I should be doing?

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Sara Young Cddd

I am having some problem in getting a proper quality sleep these days perhaps for last 10 days. Often I woke up in the middle of the night.. Sometime I woke up after every one hour. I am pretty confused.. Honestly this is keeping me tired all the day long. Neither I can workout vigorously nor focus....

What I should be doing?

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Jose Taylor Csfslkdflsjdf

Dont have much to blog about this.. apart from that I make sure to give my body and mind the hours of sleep and rest it requires. ..... 8 hours

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Sara Young Cddd

Need to take a complete nap....

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Jose Taylor Csfslkdflsjdf

I work out so I need to give ample rest to my body too.

8 to 10 hours of sleep .


 

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Sara Young Cddd

I sleep for 8 hours only.. Me tired today after all the activities and fun.. Just a nap. Cya

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Sara Young Cddd

Maintained time schedule for sleep for months now. But today I have been yawning.. Perhaps my body need a few hours of rest more. Would go to bed early tonight.

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Jose Taylor Csfslkdflsjdf

Try hard to not to reach the "snooze" button.. My can say in this matter that, if you got to sleep on time, you can easily get a nice sound sleep and also rise up early.

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