Take a daily multivitamin every morning with breakfast.  You do not need to take so many supplements that you rattle, but you do need a multivitamin.

ACTION PLAN  

1. Do some research and find a good supplement available in your area. Ask your doctor or pharmacist for advice.  
2. Don’t be swayed by the advertising. Compare the supplements according to their nutritional content and what preservatives and binders are used.  
3. Be careful about buying in bulk – make sure that you will be able to use all the vitamins before the bottle expires.
4. Store your vitamins in a dry, dark cupboard.  
5. Take the required dose straight after breakfast, with some plain water. 

Please refer to the book for more details on this activity.