MH #11 – The MOST Important Habit In This Book



Course: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy

Goal: 13 Morning Habits That Help You Lose Weight, Feel Energized & Live Healthy
Description:

PLAN YOUR DAY.  

Sit down and take a couple of minutes to plan out what you will do in during the upcoming day.  

The most commonly cited reason for people not to stick to their health plan is that they were caught unawares.   If you have a plan set up, you are less likely to fail.   By planning when you’ll eat, what you eat, etc., you can make sure that the resources are in place when you need them.  

Planning healthy meals, snacks and activities will ensure that you don’t wolf down the contents of your fridge at night because you forgot to eat lunch.  

Planning for what to do when trouble strikes is good insurance as well. How will you distract yourself if a craving strikes?  

Make a plan every morning and hold yourself accountable for it.

Commit to it for that day – taking it one step at a time is used in recovery programs because it works. Committing to one day is a whole lot easier than committing your entire life.

ACTION PLAN

  1.  Think about the day ahead and what you will be doing.  
  2. Are there going to be any potential risks to your health plan?  
  3. How will you deal with them if there are?  
  4. When are you going to have your meals and what are you going to have to eat?  
  5. What other actions will you take today to improve your wellness?  
  6. You can write the list out if you like and sign it or you can just commit to it mentally.

Please refer to the book for more details on this activity.







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Adam Health care

After a long time, I got a day off today. I planned to get some of my household chores done. Then to go to a friend's place and hangout a little.

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Adam Health care

I am mostly busy with practice. There is nothing much to plan.. but sometimes, it is tiring. I have started spending the first 10 minutes planning the rest.. especially, how I am going to spend some "me" time.

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Adam Health care

One thing that I do while sipping my morning drink is to plan my day ahead. It helps me to get some time to recollect myself at the end of the day. 

I get to meet my friends, build relations and socialize. It is just so important to have a life beyond professional me. 

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