Timing:1 times per Day
Running is like a blessing to someone who is willing to shed some weight and reduces risk of heart disease. A person weighing 150pounds can burn up to 100 calories by running a mile. No doubt, it has been regarded as one of the best exercises for all (except for individuals with physical limitations or injuries).Warm up for a minute or two before you run. And, if you’re a beginner then mix run for couple of minutes in the middle of walking for five minutes. As soon as you get used to it, increase the minutes you run.
There has been a marked improvement. I can walk longer n faster.
I have not been working out for so many months that it affected my stamina levels. A few weeks back, I started going to gym. Initially, it was hard with for me to walk for 2 minutes on the treamill but now I am mixing different paces as well as running - it has surely helped me to build up my stamina.
I am mostly in the gym. So it somewhat makes my body muscles rigid. I wanted it to loosen up. What else then, I picked my water bottle, my towel, my ipod, shades and am out on my way.
I returned almost after an hour. Took a cool shower. Would hit the gym i.e. my work place in eve.
A small run.... for 10 min. But intensive. I did this to warm up myself before going to gym. I got more people to look after so I could do lil workout myself. But, this simple morning routine keeps me tuned and muscles relaxed and flexible for the rest of the day.
One round of the park!!
Practicing, running every morning for 1 hour... I should not get exhausted in the midway..
I have registered for a running event today... I think I need a little more push towards my "healthy lifestyle". Perhaps I need to take it to a whole new level.
Iron Girl Clearwater Women's Half Marathon &5K
on 12th April....
Spent 15 mins nonstop running.. When couldn't do it a minute more.. I called it off. And later a warm shower and a heavy breakfast I was set... Before I picked up my workpout routine I made sure that my main priorities my lovely hubby and kid were done for their food and well set.. So that now I can focus a little on mme.. And bang on...
I am all set for this winter. Infact I am rocking it.. Running at a high pace. Got some tips for you all.
I have been wondering should I go out for a run.. Don't know what appeared to me I just took my apple and started googling. Guess what I google " benefits workout in winter" and here I found this huffingtongpost article. Dont be lazy ... comon go out and work out.. I am doing that.
Ran today... few mins of warm u then ran.. Initially I thought I would be able but I realised I am a bad runner.
Ahhh.. Man running is something we do in our daily life but that is of no use.. We just run to earn our daily bread and butter. And end up in stress. But this early morning run keeps ma system running.. & fresh.. I love it.
“Run when you can, walk if you have to, crawl if you must; just never give up.”
This is my favorite line from Dean Karnazes..
Some time I just love a certain change. I ran for 5 miles. It's been a real exercise.. Have been too much hungry.. Huh... gosh. I just want to lay low on the couch for the rest of the day.