Choose low-fat protein sources



In Tauseef Zil's plan
Goal: 3. A heart healthy diet

Timing:When you are eating

Description:

Human body needs protein for the growth and strength of muscles. While doing so, keep inmind that all protein sources are heart-friendly. If you are a risk of heart disease you need to choose wisely over the sources of protein.

Choose low-fat protein sources

  • Low-fat, fat-free or soya based cheese are good options.
  • Others are Soya milk, almond milk, skimmed or 1% cow’s milk, low-fat yoghurt.
  • Have skinless poultry, fish, egg whites, lean meat. Have skinless chicken breasts.
  • Dried beans, peas, lentils are good for protein and also low in fat.


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Jose Taylor Csfslkdflsjdf

Oh, I am getting crazy for some yumlecious chicken pieces. I am going out tonight. Amd make sure to return home with smile on my face... :)

It's cheat day!!

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Jose Taylor Csfslkdflsjdf

Lean chicken, fat free milk, and egg... Yeah! It has been too much for a day. But, c'mon I love them.

And, I workout daily so I thinkn its okay.

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Jose Taylor Csfslkdflsjdf

For those who workout in gym, protein shake is a must. Not all understand, they not only provide us the nutrients, but there are many health risks associated with them. Keeping those in mind I discovered with WebMD a few things to understand which protein shake to have.

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Simple and easy " How to Make Grilled Sardine". It doesn't require too many ingredients or time. I am trying it today. Would get some sardines on the way back home.

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Jose Taylor Csfslkdflsjdf

Here're some high-protien snacks, still I need to be choosy ...  not all of the snacks I prefer to eat. Tofu sticks, Soy milk smoothies, Nut butter boat, hard boiled eggs are perfect for me.. Absolutely mouth-watering!! :D

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Sara Young Cddd

I am going to have Crabs today, which are very rich in protein and omega-3 fatty acid. Now just searching for some recipe that is easy-to-cook..

Crab Recipe

 

 

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Sara Young Cddd

Planned to have chicken breast in dinner. Here are 23 recipes that you may even try at home. Take a look.
 

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Sara Young Cddd

This article is definitely a consolidation of all the ways (Healthy ways) to have non vegetagian food.

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Jose Taylor Csfslkdflsjdf

Chicken, egg, milk are mandatory these days in my daily diet... but sometime I skip that and also keep in mind healthy food wins over everything. Staying healthy is the prime thing on this earth.

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Jose Taylor Csfslkdflsjdf

As per change in plan -

from now I would be having

2 eggs daily

Butter

Milk

Meat  as mandotory .............

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Jose Taylor Csfslkdflsjdf
Help wanted

Today my trainer adviced me to include more protien meat, egg milk to make my muscles stronger. And on it since I work vigorous I shouldn't get weak in the course... So there would be certain changes in my plan now.

Since my heart is healthy beating well I can do a little switch huh? What say?

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Sara Young Cddd

Going to have some crabs today..................

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Jose Taylor Csfslkdflsjdf

Planning for my favorite peper chicken with veggies today.. Inviting my friends over to my place.. It will be really an amazing weekend..

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Sara Young Cddd
Help wanted

I'm confused.. I heard pulses have protien but is it good? Well I am having soya milk, but I prefer to have chicken.. the skinless breast portion.

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Jose Taylor Csfslkdflsjdf

Bread, butter, poched egg and grape juice .. What a morning!!

GOOD MORNING!!

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Jose Taylor Csfslkdflsjdf

Grilled chicken breasts with fresh sauteed beans and carrots and mashed potato. . . in lunch. My weekend tastes great and delicious.

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