Eat well after the routine



In mily's plan

Timing:When routine finished

Description:

Finish with the right nutrients…

Finally, you need to end your morning routine with the right nutrients. Breakfast is such an important part of fixing your eating routine and you can boost your weight loss a lot by taking care you eat the right things in the morning.

I absolutely love to drink the Shakeology smoothies in the morning. You get all the essential vitamins and you definitely have plenty of energy for later. You could naturally make your own smoothies as well. Here is a quick, simple super-smoothie to finish your healthy morning routine:

3 tbsp. water
1 green tea bag
2 tsp. honey
1 ½ blueberries
½ banana
¾ cups soy or almond milk

Heat the water and let the tea bag brew in the boiling water for a moment. Remove tea bag and mix in other ingredients!

Try the above routine for one week and you’ll notice the difference during your day! Remember that I’m running a new 3-day cleansing challenge in a few days, so sign up if you want to take part!



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