Relax Between Work Time



Course: Stress Management: A Practical Guide to Stress Management - Relax and Enjoy Life: Stress Relief and Stress Management Techniques

Goal: Reducing Stress

Timing:When are stressed.

Description:
  1. Try taking a long, warm bath. A warm bubble bath will relax your already tense muscles and allow you to soothe yourself.
  2. Look to one of your past favorite hobbies to calm yourself.
  3. Alternately, find a new hobby to fill your life.
  4. Look to the natural world and go for a walk in the sunshine. Sunlight natural dissipates your depression.
  5. Try to laugh a little bit more. Laughter is the most natural cure there is.
  6. Relax with a cup of tea. People who regularly drink tea have been shown to have lower levels of stress.
  7. Go get a massage. When you get a massage, you are releasing feel-good, anti-stress hormones into your body.

Please refer to the book for more details on this activity.







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Ryan W Gvddgdgvdfg

I have been working for long hours and it waas too much tiring ... I decided and made a note to take 5 minutes break every half an hour. 

 

It was so relaxing.

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Ryan W Gvddgdgvdfg

It is tricky to get away a few minutes to relax and rejuvinate ... So I am going to find out 40 ways of doing it from greatist.

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Ryan W Gvddgdgvdfg

I was busy preparing a presentation today.. But, there was a time when I couldn't take it anymore was having headache. I decided to make me some coffee and take a warm shower. It took me 10 minutes but helped me so much to relax. Finally, I got my presentation done. Chilling out listening to some music.

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