Healthy Food



Course: Stress Management: A Practical Guide to Stress Management - Relax and Enjoy Life: Stress Relief and Stress Management Techniques

Goal: Manage Stress Through Lifestyle

Timing:1 times per Day

Description:

Eat the necessary healthful foods.

Some food known for their stress reducing qualities

  1. Avocado
  2. Asparagus
  3. Blueberries
  4. Oatmeal
  5. Organic beef
  6. Oranges
  7. Walnuts
  8. Cashew
  9. Chamomile tea
  10. Garlic

Please refer to the book for more details on this activity.







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Ryan W Gvddgdgvdfg
 Activity: Healthy Food

I tried some snack today made of avocado. Crispy avocado slices! Not bad at all.

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Ryan W Gvddgdgvdfg
 Activity: Healthy Food

I had oatmeal banana muffins today! Deliciously healthy!

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Ryan W Gvddgdgvdfg
 Activity: Healthy Food

Trying to figure out soooome healthy food plan for a week...Wholefoodmarket.com is something I really needed! It's yummy!

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