Timing:1 times per Day
Begin to focus on your sleep schedule. Oftentimes, people skip out on sleep when they’re too stressed to do anything else.
Please refer to the book for more details on this activity.
A glass of warm milk helps me to sleep better.
Got a muscle spasm, so having difficulty to sleep for the last couple of days.. Putting some warm bags for relief.
Don't know what happened but I lost my sleep last night. Thousands of worries no matter if they are related to me or not, just grabbed me.
A glass of warm milk helps getting good sleep! And got some lavender essential oil... I am already sleepy!