Maintain Journal



Course: Stress Management: A Practical Guide to Stress Management - Relax and Enjoy Life: Stress Relief and Stress Management Techniques

Goal: Manage Stress Through Lifestyle

Timing:1 times per Day

Description:

Begin to write in a journal. Simply writing out your stressful feelings from the day can help eliminate your stress and help you move forward from your past.

Please refer to the book for more details on this activity.







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Ryan W Gvddgdgvdfg
 Activity: Maintain Journal

I noticed one thing. As I pour in my worst feeling, stress, I get free from it. It is like that memory basin Professor Dumbledore of Harry Potter had. I do write every night before going to sleep. I also write in the most beautiful moment of the day I am grateful for.

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