Timing:When are anxious.
Try to calm your anxious thoughts. If you’re stressed out, try to stop thinking and repeat a “mantra” or a calming word.
Please refer to the book for more details on this activity.
I meditate, but it is still not 100% working. I was wondering why then found the answers to my questions "12 ways to calm your overactive mind". Now I see, I watch TV alot, not giving it my all. I am not living in present always running for a happy tomorrow.
I have been such a fool.
Mantra helped me to calm down a lot. Affirmation really works.
Ommmm.... there is some magic in this mantra... It calmed my mind totally.