Timing:When are stressed.
Accept yourself for who you are and try to feel good about yourself.
Please refer to the book for more details on this activity.
I need not to prove anything to anyone just me... Whatever I do... I am questionable to myself. One rule of acceptng myself is something that I need to know.
Who am I? What am I doing? Good or bad, beautiful or ugly - whatever it is I need to accept booth my strength and weaknesses if I have to proceed ahead in my life.