Anchoring



Course: Stress Management: A Practical Guide to Stress Management - Relax and Enjoy Life: Stress Relief and Stress Management Techniques

Goal: Manage Stress Through NLP Technique

Timing:When are stressed.

Description:

NLP states that you continually make “anchors” and associations between your emotional state and your various sensors: what you see, what you feel, and what you hear.

Please refer to the book for more details on this activity.







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Ryan W Gvddgdgvdfg

It was too confusing to anchor... so I tried watching some anchor videos. Here is something useful... Dr. Matt Anchor Demo

 

 

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