Timing:When are stressed.
Future pacing allows you to imagine a future stressful situation and see if your anchoring and meditation have worked to de-stress you. Imagine a stressful situation that usually ruins your day.
Please refer to the book for more details on this activity.
Losing a clientele is my biggest fear..When I put everything at stake.. I just tried imagining such a situation.. My heart is beating at a fast pace. I am going to try this out again, I cannot give up ...
Really hard to tame my mind! May this combination work!