Timing:When are stressed.
The NLP swish pattern is utilized to disrupt your negative patterns of thought. Imagine something, for example, that is associated with your stressful behaviors. Imagine you pulling your hand over your hair, like you might do when you’re stressed out. Imagine yourself sweating. Imagine yourself waving your hands around in a panicked way.
Please refer to the book for more details on this activity.
I was sweating badly for I was about to miss a deadline. It tried NLP swish pattern and calmed down. I am not sure, if I could do it correctly, but tried. I had to take couple of deep breaths ... Then I cmade a few calls and got an extension of 3 days.