Sign up for a membership at a gym, or go on regular morning runs. Take your dog with you. Exercise is a lot more fun than how it looks, not to mention the positive impact it has on the rest of your day from the physical high exercise brings as well as the mental stimulation, and of course the feeling of accomplishment that comes with it. The best approach to exercising is making yourself aware that you’re putting the necessary work it not because you want to be accepted or adored, but because you love your body and you want to take care of it for years to come.

Please refer to the book for more details on this activity.