Timing:1 times per Day
As mentioned in Tip #3, accepting your mistakes and learning from them is a critical attitude to adopt. But keep in mind, mastering the art of accepting your mistakes doesn’t mean you’re going to make any progress in the future. Acceptance is just the first phase. Then learn from them.
Please refer to the book for more details on this activity.
I do this everytime, also suggest my patients. For example, if you are following a strict diet and suddenly give in to your crave. Now is the time to accept it. Not just today do it everytime and return back to what you are supposed to do.
It's true... Accepting faults or mistake for a couple of times makes no changes inside.. while repeating this all the time makes a permanent change. I feel a certain peace - leading a guilt-free life.