Look for opportunities to give appreciation in your daily life.

Every day, find someone to say thank you to. Make sure you are genuine. It’s easy to look down and grunt a thank you, but you will make a person feel valued if you give them eye contact and smile with that thank you.

Write a note, send an email, or call the person you are most thankful for and tell them why. You will make that person’s day, and, in return, you will feel amazing.

Please refer to the book for more details on this activity.