Give thanks: By being accepting of what we have received and what we have been given, we can be grateful. And that gratefulness results in our happiness.

You do not need to be religious to be grateful, but to give thanks, you must be humble.

1. Stop. Close your eyes.
2. Think of the things you have – the relationships you have, the life you have received.
3. Accept who you are, and be thankful. It could be as profound as the multi-faceted impact you have been able to make on this world, but it could as simple as what you learned today.
4. And don’t just do that now. Do it tomorrow. Do it every day. Give thanks as much as you can,

Please refer to the book for more details on this activity.