Healthy Food
In Ryan W's plan
Goal: Manage Stress Through Lifestyle
Timing:1 times per Day
Description:
Eat the necessary healthful foods.
Some food known for their stress reducing qualities
- Avocado
- Asparagus
- Blueberries
- Oatmeal
- Organic beef
- Oranges
- Walnuts
- Cashew
- Chamomile tea
- Garlic
Please refer to the book for more details on this activity.
Copied from: Healthy Food Commitment marks:
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Your Entries:
Ryan W
Activity: Healthy Food
I tried some snack today made of avocado. Crispy avocado slices! Not bad at all.
Ryan W
Activity: Healthy Food
Trying to figure out soooome healthy food plan for a week...Wholefoodmarket.com is something I really needed! It's yummy!