Timing:1 times per Day
Begin to write in a journal. Simply writing out your stressful feelings from the day can help eliminate your stress and help you move forward from your past.
Please refer to the book for more details on this activity.
I noticed one thing. As I pour in my worst feeling, stress, I get free from it. It is like that memory basin Professor Dumbledore of Harry Potter had. I do write every night before going to sleep. I also write in the most beautiful moment of the day I am grateful for.