Action Steps:

1. Once you have practiced the step of allowing in your life, and you know how it feels in your body and have seen how much freedom it provides you, then you can acknowledge the impact this circumstance has had on your life and acknowledge your own feelings Then it’s time to do something that will help you release your feeling of disappointment or grief–rest, talk to a friend, or go for a run.

2. Decide what outcome you would like. Be clear about this.

3. Practice acceptance by finding actions with which you can move ahead.

Please refer to the book for more details on this activity.