• Create a list of reasons to be grateful.

Help make people less self-centered, improve self-esteem, reduce feelings of envy, and just make you feel happier. It’s pretty powerful - and very easy to incorporate into your life.

• Do an ancient Hawaiian forgiveness exercise.

When you can think back to the first time you ever made a decision about something, it will often unhook the power of it and start to unravel any other time you made that same call. You can quickly eliminate limiting beliefs by doing this. The Ho’oponopono exercise helps you find those decisions and unhook them.

Please refer to the book for more details on this activity.