Quick Workout Tip
In Jose Taylor's plan
Goal: Boost Your Health in 5 Minutes
Timing:1 times per Day
- Park further away than you normally would when you go into work.
Give yourself a few extra minutes to walk into work from a further parking spot. Not only will you get in some exercise, but research shows that if you take a 5-minute walk for every hour you spend sitting, the terrible long-term effects of sitting all the time will actually be canceled out. By parking further away, you effortlessly get two 5-minute walks in - one on the way to work, one on the way out.
Please refer to the book for more details on this activity.
Copied from: Quick Workout Tip Commitment marks:
< April 2025 >
| Sun | Mon | Tues | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 30
| 31
| 1
| 2
| 3
| 4
| 5
|
| 6
| 7
| 8
| 9
| 10
| 11
| 12
|
| 13
| 14
| 15
| 16
| 17
| 18
| 19
|
| 20
| 21
| 22
| 23
| 24
| 25
| 26
|
| 27
| 28
| 29
| 30
| 1
| 2
| 3
|
Your Entries:
Instead of parking away, I sometimes opt for cycling. It really do helps plus saves me some money.
Taking the stairs too is a great workout and a substitute for crosstrainer ....
Nice and clever idea to burn some calories! However, one needs to be really sincere to follow this. As for me, I never miss the chance to work out. In fact, most of the time I cycle around or longboard to my work.
These quick workouts are really amazing.. Try a few of them!!
Those who doesn't depend much on machines and do things manually... it is much of a workout.
I do this all the time. In fact those who come to me to lose a few punds, I suggest them as well. I have seen people scared of working out - as a rule. It has to be fun - so some tricks... Really helpful..