Timing:1 times per Day
Give yourself a few extra minutes to walk into work from a further parking spot. Not only will you get in some exercise, but research shows that if you take a 5-minute walk for every hour you spend sitting, the terrible long-term effects of sitting all the time will actually be canceled out. By parking further away, you effortlessly get two 5-minute walks in - one on the way to work, one on the way out.
Please refer to the book for more details on this activity.
Instead of parking away, I sometimes opt for cycling. It really do helps plus saves me some money.
Taking the stairs too is a great workout and a substitute for crosstrainer ....
Nice and clever idea to burn some calories! However, one needs to be really sincere to follow this. As for me, I never miss the chance to work out. In fact, most of the time I cycle around or longboard to my work.
These quick workouts are really amazing.. Try a few of them!!
Those who doesn't depend much on machines and do things manually... it is much of a workout.
I do this all the time. In fact those who come to me to lose a few punds, I suggest them as well. I have seen people scared of working out - as a rule. It has to be fun - so some tricks... Really helpful..