Do something using the hand you normally wouldn’t use.



In Jose Taylor's plan
Goal: Boost Your Health in 5 Minutes

Timing:1 times per Day

Description:

One really neat way to give a boost to your brain cells is to use your non-dominant hand on tasks normally reserved for your “go-to” hand.

Please refer to the book for more details on this activity.



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 Activity: Do something using the hand you normally wouldn’t use.

I am left-handed... Started my day with right hand- brushed my teeth, combed .. It is time-consuming and uncomfortable to use my other hand!

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