Prioritize your emotions.



In Kayle Evigan's plan
Goal: Maintain Enthusiasm

Timing:1 times per Day

Description:

Prioritize emotions instead of thoughts. Once you have consistently integrated the collection habit enjoy your RAM emptiness and don’t feel guilty if you don’t think at anything for 30 seconds. Or 2 minutes. Or 10 minutes. Give yourself the very rare benefit of not thinking and only let your emotions to surface.

Express them in language, physical exercise, specific activities like playing with your kids, talking to your wife or relaxed conversing with your colleagues at work, but let your thinking aside. Your growing emotional energy will seed your future enthusiasm.

Please refer to the blog for more details on this activity.

 



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Your Entries:
Kayle Evigan Kayle evigan

Most of the time, I am trying to workout my emotions. They are never at a level. Always flowing over the danger level.

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Kayle Evigan Kayle evigan

Emotional energy - nice! I tried it this morning and I actually felt my lost enthusiasm coming back!

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Jose Taylor Csfslkdflsjdf

Sounds too much crazy - lil' hard for me to absorb in one go. But I started with a minute.

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Ana Neilson Dckpodsvkpodkvp

It is really a rare benefit of not thinking. Amazing. I have never thought about it like this way. But, unfortunately it never happened with me. I overthink too much.

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