When you are in the flow your attention is much more detached and capable of understand and see things that you can imagine. Only because you feel monolithical it doesn’t mean you can’t actually understand far more that you could understand from your environment than in a normal state. So, knowing that, make a special attention to the periferical signs of pleasure and joy that you encounter in each specific action. There might be signs that you don’t even notice, but remembered lately, and create a favorable context.

• Try to identify the zones of comfort and organize them.
• Consequently, make as much as attention you can to the discomfort signs you perceive. You can be enthusiastic and your energy can surpass a lot of the difficulties from your environment, but that doesn’t mean there are not real problems. But identifying each stress and discomfort sign makes it easy to organize them somehow and, next time, to avoid them.
• Understand what you like to do and what you don’t. You cannot always be energetic. There will be periods of boring and depression in your life. Being attentive on your periferical signs doesn’t mean you will eventually eliminate all the negative expressions of yourself, but you will be capable to shorten their manifestation, episode by episode, if you consciously acknowledge the existence of those situation and the fact that they have a beginning and an end.

Please refer to the blog for more details on this activity.