Timing:1 times per Day
Prioritize emotions instead of thoughts. Once you have consistently integrated the collection habit enjoy your RAM emptiness and don’t feel guilty if you don’t think at anything for 30 seconds. Or 2 minutes. Or 10 minutes. Give yourself the very rare benefit of not thinking and only let your emotions to surface.
Express them in language, physical exercise, specific activities like playing with your kids, talking to your wife or relaxed conversing with your colleagues at work, but let your thinking aside. Your growing emotional energy will seed your future enthusiasm.
Please refer to the blog for more details on this activity.
Most of the time, I am trying to workout my emotions. They are never at a level. Always flowing over the danger level.
Sounds too much crazy - lil' hard for me to absorb in one go. But I started with a minute.
It is really a rare benefit of not thinking. Amazing. I have never thought about it like this way. But, unfortunately it never happened with me. I overthink too much.
Emotional energy - nice! I tried it this morning and I actually felt my lost enthusiasm coming back!