Maintaining a healthy weight



In Anne Teschler's plan
Goal: 5. Maintaining a healthy weight

Timing:When you are overweight

Description:

Maintaining a healthy weight

Heaviness jeopardizes the heart health and also creates stress. It increases the chances of high blood pressure, diabetes, high cholesterol. Calculate your BMI or body mass index. If it is 25 or higher you are likely to be at a risk of heart attack and stroke. However, apart from BMI, your waist measurement also tells you if you are overweight.

Men with waist measurement of 40inches or 101.6cm or more are considered overweight.

Women with waist measurement of 35inches or 88.9cm or more are considered overweight.

If you want to shed some extra then;

  • Avoid deserts and sweet.
  • Avoid over-eating.
  • Avoid high-calorie drinks like soda.
  • Opt for portions as planned don’t overdo it.


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Jose Taylor Csfslkdflsjdf

Are you kidding me?? I gained 6 extra... Couple of weeks no workout bit reckless uncontrolled eating I guess. But, I tried to avooid cheesy oily foodies.. gosh I got to hit the gym right away!

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Jose Taylor Csfslkdflsjdf

According to my BMI, waist .. I am maintaining an appropriate weight.

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Jose Taylor Csfslkdflsjdf

Workingout, eating appropriate for a healthy weight.... Now I have it.

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Sara Young Cddd

When for a morning walk... sweated with a smile...

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Sara Young Cddd

At last I am back in shape.. without any medication or even dieting... just being healthy......... M no more over-weight yuhuuuuuuuuuuuuuuuu...

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Jose Taylor Csfslkdflsjdf

Healthy weight................................ Maintained.

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Sara Young Cddd

I have lost alot of weight recently.. But according to the waist measurement I am too much bulky. Gosh..

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Jose Taylor Csfslkdflsjdf

I measured. I am in a perfect shape. Relieved not much of a restriction.

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