tai chi/qi gong



In John Doe's plan

Timing:3 times per Week

Description:
See

tc focuses:

Grow ground

Stomach down leg

ground + feet from dantien

L observe break of flow in body part

dantien micro-popping

(fill from ground before move)

tramp core-top legs

tcc

core

ground

shoulders

own space

push hands with air

everything from feet

points on feet

breathe fully

expanding skeleton

only spinal cord (and visualize thick)

boots

skirt

fill hands from feet

micro orbit

open feet

fill feet and up from ground

chi moving through all body

hands moving from feet

push legs from closer to dan tien

Legs only chi

chi line between hands through arms/back

empty arms/empty legs

only tension

resistance band

http://ramelrones.com/blog/2018/7/19/meditative-shaking-and-pulsing-part-2-fingers-wrists-elbows

invisible/blurry hands

https://www.kineman.com/new/webapp/index.php

https://human.biodigital.com/

Exhaust arms, minimum effort

 

 

 

----

walk

muz

Hands balls chi

Find exact bend pointtortoisse human - ground

push hands with tree/wall

Complain/enjoy

https://www.youtube.com/watch?v=p1S78x0fOJo => forward bend swing arms


Tags: chi
Commitment marks:

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Your Entries:
John Doe Dr david hawkins
 Activity: tai chi/qi gong

2 points on each foot propulsing. Else nichts

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

1/19 yi breath ground edge

2/19 breath direction move

12/18 neck

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

fill up feet before mvt, use that for the mvt

constant chi block check through body

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

band from hnd to hand (ignoring all else)  - chi flow between .. 

then connect to spine down ( => T)

then focus on legs 

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

only chakras... zawee

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

only chakras... zawee

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

only chakras... zawee

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

tcc 1, 7, 4, 26, 35

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

everything from dantien including legs

auric field a couple inches out of body only

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

Focusing on microcosmic orbit and breathing seems to reveal tension during the practice.

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

move from dan tien, push hands with air, own my space

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

dan tien to feet cones feet to dan tien cones dan tien not where i thought it was

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John Doe Dr david hawkins
 Activity: tai chi/qi gong

muz good. should look for other music

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