Timing:When you wake up.
Stick to your wake-up time or investment plan for the whole thirty days. If you skip a day or two throughout the trial you sabotage your efforts in making the habit stick.
Please refer to the blog for more details on this activity.
Another fail! I am getting furious now!
I lost the track on the day count - but I am really enjoyinh this now. I go for a walk, do meditation/ pranayam then get to my organic kitchen garden. I have so many plans for the coming year! Staying consistent...Enjoying it most.
Yes! I always fail at this .. But I am still trying not to put myself down!
I have been consistent for 35 days.
For the ast 20 days I am waking up early.. Yes, I did fail a couple of days, but I wasn't well. But didn't waste another day with that excuse. Just being consistent.