Timing:3 times per Week
tc focuses:
Grow ground
Stomach down leg
ground + feet from dantien
L observe break of flow in body part
dantien micro-popping
(fill from ground before move)
tramp core-top legs
tcc
core
ground
shoulders
own space
push hands with air
everything from feet
points on feet
breathe fully
expanding skeleton
only spinal cord (and visualize thick)
boots
skirt
fill hands from feet
micro orbit
open feet
fill feet and up from ground
chi moving through all body
hands moving from feet
push legs from closer to dan tien
Legs only chi
chi line between hands through arms/back
empty arms/empty legs
only tension
resistance band
http://ramelrones.com/blog/2018/7/19/meditative-shaking-and-pulsing-part-2-fingers-wrists-elbows
invisible/blurry hands
https://www.kineman.com/new/webapp/index.php
https://human.biodigital.com/
Exhaust arms, minimum effort
----
walk
muz
Hands balls chi
Find exact bend pointtortoisse human - ground
push hands with tree/wall
Complain/enjoy
https://www.youtube.com/watch?v=p1S78x0fOJo => forward bend swing arms
2 points on each foot propulsing. Else nichts
1/19 yi breath ground edge
2/19 breath direction move
12/18 neck
vert colon
;lk,l;m
fill up feet before mvt, use that for the mvt
constant chi block check through body
band from hnd to hand (ignoring all else) - chi flow between ..
then connect to spine down ( => T)
then focus on legs
Woodida
only chakras... zawee
tcc 1, 7, 4, 26, 35
everything from dantien including legs
auric field a couple inches out of body only
Focusing on microcosmic orbit and breathing seems to reveal tension during the practice.
move from dan tien, push hands with air, own my space
dan tien to feet cones feet to dan tien cones dan tien not where i thought it was
muz good. should look for other music