Follow this week-wise workout routine



Course: Beginner Strength Training Guide for Women

Goal: Start Strength Training
Description:

Workout Routine for Week 1,3,5,7

  • Monday – Workout Set 1
  • Wednesday – Workout Set 2
  • Friday – Workout Set 1

 

Workout Routine for Week 2,4,6,8

  • Monday – Workout Set 2
  • Wednesday – Workout Set 1
  • Friday – Workout Set 2

CHECK OUT THE PREVIOUS ACTIVITIES FOR DETAIL ON THE WORKOUT SETS

Repeat the pattern for at least eight weeks, then you can progress to a new program.

P.S. FOR MORE INFORMATION ON THE WEIGHT, REPS, BREAK TIME, CHECK OUT THE NOTE SECTION  

Please refer to the blog for more details on this activity.

 

 







Related Blog Entries:


Kayle Evigan Kayle evigan
 Activity: Follow this week-wise workout routine

I have worked on the reps, weight... Initially, it couldn't do with additional weight - I played with my own body weight - like during the push ups. I am actually having my arms, shoulders sore.

Add a Comment