Follow this week-wise workout routine



In Kayle Evigan's plan
Goal: Start Strength Training
Description:

Workout Routine for Week 1,3,5,7

  • Monday – Workout Set 1
  • Wednesday – Workout Set 2
  • Friday – Workout Set 1

 

Workout Routine for Week 2,4,6,8

  • Monday – Workout Set 2
  • Wednesday – Workout Set 1
  • Friday – Workout Set 2

CHECK OUT THE PREVIOUS ACTIVITIES FOR DETAIL ON THE WORKOUT SETS

Repeat the pattern for at least eight weeks, then you can progress to a new program.

P.S. FOR MORE INFORMATION ON THE WEIGHT, REPS, BREAK TIME, CHECK OUT THE NOTE SECTION  

Please refer to the blog for more details on this activity.

 

 



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Kayle Evigan Kayle evigan
 Activity: Follow this week-wise workout routine

I have worked on the reps, weight... Initially, it couldn't do with additional weight - I played with my own body weight - like during the push ups. I am actually having my arms, shoulders sore.

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