Timing:When you wake up.
If you write down exactly when you’ll wake up and what you’ll do when you wake up it’s easy to go back on your commitment.
Please refer to the blog for more details on this activity.
I do maintain a journal, as well as a white board! It is really motivating and pushes me to do it even if I am feeling low.
I don't need this write up anymore. It is a habit now - A GOOD HABIT!
We remember visuals better.So,writing it down helped me a lot to remember my motto and kept me focused.
New year, new resolution - content change not hte habit.
It works like a reminder and as I am closing to a month of following I really don't require much of a push.. I think it is becoming my habit now. Really Glad!
6.30 am in big bold letters!
Through out this one month I have never failed. It kept me motivated.
I will wake up at 6.30am and do some yoga.
Written in big bold letters and pinned to the front wall of my bed! I see it, and know I have to get out of the bed. It works like some driving force acting against my will craving to sleep.. Hahaha..
I have written it down and sticked it at two places. 1. on my bedside table - right beside my alarm clock.
2. on the refrigerator.