Put princimples in practice and share it with others
In Mr Rodgers's plan
Timing:1 times per Week
Finish with the right nutrients…
Finally, you need to end your morning routine with the right nutrients. Breakfast is such an important part of fixing your eating routine and you can boost your weight loss a lot by taking care you eat the right things in the morning.
I absolutely love to drink the Shakeology smoothies in the morning. You get all the essential vitamins and you definitely have plenty of energy for later. You could naturally make your own smoothies as well. Here is a quick, simple super-smoothie to finish your healthy morning routine:
3 tbsp. water
1 green tea bag
2 tsp. honey
1 ½ blueberries
½ banana
¾ cups soy or almond milk
Heat the water and let the tea bag brew in the boiling water for a moment. Remove tea bag and mix in other ingredients!
Try the above routine for one week and you’ll notice the difference during your day! Remember that I’m running a new 3-day cleansing challenge in a few days, so sign up if you want to take part!
Copied from: Eat well after the routine Commitment marks:
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Liquid meals are better for nutrients targeting.. It iss important to have a balanced breakfast after morning workout. But there is more to it. Just found it here.
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I am still on medication, so it is important that I take proper and balanced diet. Mom is with me and taking care of me. It feels so great with mom.. back to childhood.
Early to bed, early to rise makes a man healthy, wealthy and wise. True.. I have seen my appeetite has increased.. Days when I wake up early I tend to eat a full meal. Wherelse, I didn't feel like eating more than a sandwich earlier..
I was told, it a seasonal flu. Yet, I had to focus not my food. Lots of protiesns and nutrients packed editables.
I lost taste.. had 2 boiled eggs, some soup, and milk.
Check out the best foods you can have for breakfast. I am glad to see I am a healthy eater. I mostly eat oatmeal, banana, yogurt, melons and so on..
Apple pie and classic egg sandwiches!! Some fruit juice to finish it. What else do I need.
I love the recipes at Shake Up Your Way Up, gonna try it tomorrow.
Today it was my favorite egg cheese sandwish with fruits salad and milk.. I feel like having a cup of coffee as well.. Will have it after sometime.
I think I ate a breakfast for two persons. I love pasta.. My mom made it for me.. I was already starving after my morning run.. Do you need any more words after this? Surely not, I just jumped...
Oats, berries, fried eggs... That is what I call a scrumptious meal.. Thinking of it, I am still getting water in my mouth.
Breakfast Table, if you can set it right then you could be 10 times more hungry than ever.
After the work out I could not lose a minute wondering.. Have to eat.. It looks so yummmmmyyyyyy!
Check out HOW TO MAKE A PERFECT GREEN SMOOTHIE from the founders of Simple Green Smoothies
Made a rule to have full breakfast after doing my morning workout. And honestly I can write down a whole page about the difference that I feel. Now I call it a day of productivity. Truly it is...
A great breakfast ...includes sandwiches, fruits, eggies, milk, my favourite smooties. That is simply mind blowing........
Fruits, oatmeal and a glass of milk... Feel like I am back in my school days.. Love you MOM...
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Looking for some cheap yet healthy delicious breakfast?? Here are some...
I already tried Fruit Salad with Lemon-Lavender Syrup. Yum Yum
Smoothies.... I love it.. I have made atleast a dozen of smoothies so far. All are equally good. I enjoy both making ang having them.ORANGE SMOOTHIES
Now I got a bigger appettite.. I enjoy it so much. I had to stuff myself earlier but now... I feel am much more healthy and strong.
I enjoy my day's first meal a lot. Especially after the workout... the juice or smoothies ...tastes DELICIOUS..!! Lacking the exact word. And, then comes my porridge. Have you ever tried UPMA?? Try it.
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I totally agree with this "Breakfast like a King, Lunch like a Prince, and Dine like a Pauper..."
Poached eggs, toasts, tomatoes... It has been great .. in fact heavy breakfast.. SImple but delicious.
Had oats in breakfast along with a poached egg and some fruit juice... planned for tea later in the morning...
Its been delicious.
Oatmeal with kale and poached egg......
Chia Pudding Recipe ... I am going to try it.. perhaps it makes a perfect breakfast to start the day with.
Came across 34 breakfast recipes that are fast as well as healthy.. Yuhhuu here it goes.. click here.. Classic egg sandwiches are my favorite apart the fruit soup, Quinoa fruit salad, fruit and yogurt parfait are also delicious..
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Too weak to workout... but doing yoga and then a good full meal.. have to regain some weight..
I adapted a diet more on fruits. I hope I am not going to complicate. Am I doing okay?
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