This means that it is done more than a couple times a week (can be daily) with a condensed eating window and less fasting than seen above. I also like to call this “Intermittent Feeding” instead of fasting. For example someone could be eating their calories in a 6-8 hour window daily (and the fasting part happens around it).
Some of the pros for a shorter daily fast/feeding window are:
Some of the cons for a shorter daily fast/feeding window are:
My cholesterol is in control.. My eating routine (Short IF) has helped me alot to gain a good health.
No more it is a Shorter IF. But, my daily eating routine.
Wanted to share this 2 meal philosophy with you all. I got new angle to think over it. Studying it .... planning it.. following it.
What started off as an effort of Intermittent fasting now is my lifestyle. I enjoy it and its effects.
Wow.. I hardly get an upset stomach these days.. things going great..!!
This sudden change in my eating habit has improved my lifetyle and enhanced my energy level. I actually experiencing the old things in a new and positive way.
I never tried fasting.. I just eat, work hard... And am pretty well.
My new routine and eating practises serves me well. I don't workout much. Just once in a while to keep my muscles active. But yes I run for sometime whenever I get a chance even if I not going to gym. This eating routine just helped me to get the most of what I eat. Definitely not the junks. Really!! Awesome!
Often I skip my lonch.. so I just figured and rescedule my daily tasks in a newly manner.. Perfectly in order now
Gosh... Just check this out... Honestly I am super excited looking at this. Oh yes therre are benefits... 5:2 diet along with recipes. It looks soo yummy.. Can't wait to try them especially the spicy mexican bean burger..
Here you go
Eat less...
Calories restriction can help you stay young and live longer... Bingooo!!
But now its......
It is easier than dieting for a whole day, helps to live longer .....................!! Reduces the risk of cancer and ultimately makes the day simpler!! Found a great guide over intermittent fasting along with answer to so many question... The Beginner’s Guide to Intermittent Fasting
A perfect pattern.. it is helping to focus on the diet and the nutritional value. At last I am almost at the point of winning over the crave for junk food.. The best part
Keep it up... I am sure soon enough you would get the positive side of it..
This guide is so helpful.. explains all my queries... take a look. I just followed it.. yes.. it has been little hard since I am a total junk food freak so switching to this dienting pattern is certainly hard. But I am not going to give up on it.. my stomach groans .. more I hear it .. more I focus on my other priiorities and wait for my window to open.
Thanks for putting such an awesome effort.
broke down and nibbled. not much though.
sdf
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I'm starting to enjoy the stomach burn now that i know it will pass
Surprised it actually felt good to skip a meal.
Felt hungry and sat with it. It went away just around the moment i was going to give in.