Timing:When you are having snacks
Nuts and seeds are great snacks. They contain important nutrients like Vitamin E, Plant Sterol, Unsaturated fats, Fiber, L-arginine, Omega-3 fatty acids which lowers low-density lipoprotein or LDL or bad cholesterol. It improves the lining of the arteries and thus reduces risk of fatal heart diseases.
Nuts & Seeds is of 80% fat, though healthy one. So you are advised to have only in small serving.
I mostly have roasted cashews and almonds.
Almonds in morning .... I made a note to have it every morning. I just read it somewhere having overnight soaked almond.
An awesome guide to nuts and seeds.. I am going to follow it up. what to eat, what not to, what is their nutritional value and so on.. even how to have them.. Mindblown.... take a look yourself
Blackberry Apple Almond Salad .... not only easy to prepare but a fantastic snack. Loaded with all the vital minerals like magnesium, potassium, zinc. Click here for the recipe.
This is just better than eating the fruits and yogurt separately. Wow a nice interesting preparation in no time.
I am going to try this right away.
It is amazing.. quick easy really nice.
I am glad you liked it.
Cashew, raisin, almonds; I am carrying some with me.
Fueling up my body with some great breakfast... which are quick and perfect for me to me boost up my energy level.. A perfect blend of nutrients, fibers and everything.. Check out.
I understand... Nuts give the required calorie that we need. Too many benefits, keeps heart healthy.
Started off having almonds and cashews in morning.. This way I am easily meeting and maintaining my daily nuts requirement.
snacks with almonds............................