Timing:When you are eating
Check the proportion
I checked and customized my daily food plan with "choosemyplate.gov".. I am enclosing a screen shot of the plan.
I am really hunger, but there is time for dinner... don't what would be best so just had some organic fruits.. an apple and a banana.. great.. am full now. I read it somewhere yesterday GMO( genetically modified organisms) is found in almost all the processed foods...gosh
Fruit salad... both healthy and mouth watering. But I am not going to over-eat.. Proportion strictly under-check :)
Eat the right proportion, neither too much of it nor too less. Just the right.. I keep on telling my students out there. You know about the diet, how it should be and what to avoid.. It varies but the basic rule is to check the proportion.
Overeating doesn't help.. It is a disorder. It is more important to be healthy than to be in great shape.
Must say.. Obesity is a big problem... noways.. I may look like I eats tonnes but no over-eating. Check out the srticle from fitday on "Obesity"
Honestly.. I remember during my papers I used eat a lot especially the junks.. Then I just switched them with fruits which helped a lot.. I had to consult a doctor for this.. And took me a great deal to overcome the problem..
Eating right proportion is do important.. but there are certain ways to measure them.. here's it ... "how to measure out food proportions"
I would definately check my proportion.. would eat when I am actually hungy... not just because am tempted