Prepare your meal menu ahead



In Sara Young's plan
Goal: 3. A heart healthy diet

Timing:When you are eating

Description:

Prepare your meal menu ahead

Now that you know what is good for your heart and what not, you are all set to get into action. Create your own daily menus emphasizing mainly on vegetable, fish, fruits, whole grains. Strike a balance and ensure that your body gets all the required nutrients. And, same time varieties can make it interesting.



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Your Entries:
Sara Young Cddd

Not only it saves me from the last minute confusion, but also saves me quality time that I devote to my kids.

 

 

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Sara Young Cddd

I have planned my whole day meal today itself. I don't have to spend time worrying about and also having time to focus on the other important activities

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Jose Taylor Csfslkdflsjdf

Ahh I am saved.. I don't have to cook a lunch now. I just prepared the stew right ahead in the slow cooker.

What a relief!!

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Jose Taylor Csfslkdflsjdf

I love fresh cooked foods, even fresh vegetables and fruits. So,I prefer to prepare my tomorrows menu today.. and do the shopping. In case I have other priorities, I plan some fast recipes. I save time, I have fresh food. Planned perfectly.

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Jose Taylor Csfslkdflsjdf

Checked!! Following strictly.

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Jose Taylor Csfslkdflsjdf

Preparing food needs alot of planning. Offcourse these foods need to be prepared way ahead. But I am going to try this.. I need something that is rich in vitamin, protien, fat but the healthy one. These seem to be great.

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