Timing:When you are eating
Prepare your meal menu ahead
Now that you know what is good for your heart and what not, you are all set to get into action. Create your own daily menus emphasizing mainly on vegetable, fish, fruits, whole grains. Strike a balance and ensure that your body gets all the required nutrients. And, same time varieties can make it interesting.
Not only it saves me from the last minute confusion, but also saves me quality time that I devote to my kids.
I have planned my whole day meal today itself. I don't have to spend time worrying about and also having time to focus on the other important activities
Ahh I am saved.. I don't have to cook a lunch now. I just prepared the stew right ahead in the slow cooker.
What a relief!!
I love fresh cooked foods, even fresh vegetables and fruits. So,I prefer to prepare my tomorrows menu today.. and do the shopping. In case I have other priorities, I plan some fast recipes. I save time, I have fresh food. Planned perfectly.
Checked!! Following strictly.
Preparing food needs alot of planning. Offcourse these foods need to be prepared way ahead. But I am going to try this.. I need something that is rich in vitamin, protien, fat but the healthy one. These seem to be great.