Timing:When you are eating
Human body needs protein for the growth and strength of muscles. While doing so, keep inmind that all protein sources are heart-friendly. If you are a risk of heart disease you need to choose wisely over the sources of protein.
Choose low-fat protein sources
Oh, I am getting crazy for some yumlecious chicken pieces. I am going out tonight. Amd make sure to return home with smile on my face... :)
It's cheat day!!
Lean chicken, fat free milk, and egg... Yeah! It has been too much for a day. But, c'mon I love them.
And, I workout daily so I thinkn its okay.
For those who workout in gym, protein shake is a must. Not all understand, they not only provide us the nutrients, but there are many health risks associated with them. Keeping those in mind I discovered with WebMD a few things to understand which protein shake to have.
Simple and easy " How to Make Grilled Sardine". It doesn't require too many ingredients or time. I am trying it today. Would get some sardines on the way back home.
Here're some high-protien snacks, still I need to be choosy ... not all of the snacks I prefer to eat. Tofu sticks, Soy milk smoothies, Nut butter boat, hard boiled eggs are perfect for me.. Absolutely mouth-watering!! :D
I am going to have Crabs today, which are very rich in protein and omega-3 fatty acid. Now just searching for some recipe that is easy-to-cook..
Crab Recipe
Planned to have chicken breast in dinner. Here are 23 recipes that you may even try at home. Take a look.
This article is definitely a consolidation of all the ways (Healthy ways) to have non vegetagian food.
Yes even I read it.... fish fats are good for heart.. Thanks for sharing this article.
Chicken, egg, milk are mandatory these days in my daily diet... but sometime I skip that and also keep in mind healthy food wins over everything. Staying healthy is the prime thing on this earth.
As per change in plan -
from now I would be having
2 eggs daily
Butter
Milk
Meat as mandotory .............
Today my trainer adviced me to include more protien meat, egg milk to make my muscles stronger. And on it since I work vigorous I shouldn't get weak in the course... So there would be certain changes in my plan now.
Since my heart is healthy beating well I can do a little switch huh? What say?
Going to have some crabs today..................
How was it Sara?
Honestly not a big fan ...
Planning for my favorite peper chicken with veggies today.. Inviting my friends over to my place.. It will be really an amazing weekend..
I'm confused.. I heard pulses have protien but is it good? Well I am having soya milk, but I prefer to have chicken.. the skinless breast portion.
Bread, butter, poched egg and grape juice .. What a morning!!
GOOD MORNING!!
My favorite beginning too..
Grilled chicken breasts with fresh sauteed beans and carrots and mashed potato. . . in lunch. My weekend tastes great and delicious.